Everyday Habits That Can Make or Break Your Eye Health

Your eyes work hard every single day - helping you see the world clearly, stay productive, and enjoy the moments that matter most. But many of our daily habits can either support healthy vision or contribute to long-term eye problems. At Lookout Eyecare, our experienced eye doctors in San Antonio, TX are here to help you understand how lifestyle choices affect your sight and what you can do to protect it.
 

Stay Consistent with Eye Exams

Even if you think your eyes are fine, regular checkups help detect vision changes and eye diseases early. Scheduling comprehensive eye exams in San Antonio ensures that conditions like glaucoma, cataracts, and macular degeneration are caught and treated before they worsen.
 

Follow the 20-20-20 Rule

If you spend hours staring at screens, your eyes are more likely to feel tired, dry, or strained. Every 20 minutes, take a 20-second break to look at something 20 feet away. This simple habit can make a big difference for long-term comfort.
 

Wear Sunglasses Outdoors

UV exposure can contribute to cataracts and other eye damage over time. Protect your eyes by choosing sunglasses that block 100% of UVA and UVB rays.
 

Eat Foods Packed with Nutrients

A nutrient-rich diet supports the health of your retina and eye tissues. Include leafy greens, colorful fruits, nuts, eggs, and omega-3 fatty acids like those found in salmon or flaxseed.
 

Keep Contact Lenses Clean

If you wear contacts, follow proper hygiene - clean your lenses daily, avoid sleeping in them unless approved, and replace them as prescribed to reduce infection risk.
 

Habits That Can Harm Your Eyes

• Rubbing Your Eyes: Rubbing can irritate your eyes, introduce bacteria, and worsen issues like dry eye or allergies. If your eyes feel itchy, use artificial tears or talk to an eye doctor about treatment options.

• Ignoring Dry Eye Symptoms: Dryness might seem like a minor issue, but chronic dry eye can damage the eye’s surface. If your eyes feel gritty, watery, or uncomfortable often, schedule an evaluation.

• Using Old or Outdated Makeup: Expired eye makeup can harbor bacteria. Replace mascara and eyeliners every few months and remove makeup thoroughly before bed to protect the delicate tissues around your eyes.

• Smoking or Exposure to Smoke: Smoking damages blood vessels, increasing the risk of cataracts and age-related macular degeneration. Quitting protects not only your lungs but your eyes, too.
 

Schedule Your Comprehensive Eye Exam Today

Our eye doctors in San Antonio, TX provide the personalized care and vision solutions your family needs. Whether you’re experiencing symptoms or simply due for your next comprehensive eye exam in San Antonio, we’re here to help keep your sight strong and healthy.

Contact Lookout Eyecare to schedule your comprehensive eye exam and stay ahead of eye problems with expert care. Visit our office in San Antonio, Texas, or call (210) 236-7273 to schedule an appointment today.